12 Top Tibet Travel Tips

Tibet is now open for traveling.To optimize your trip to Tibet, we offer these 12 important travel tips for you.

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Tibet Travel Tips

1. Plan to book at least 10 days before your departure.

AllTibet toursmust be booked at least 10 days in advance. It normally takes 5 days or so for the Tibet Tourism Bureau to issue aTibet Entry Permit, and finally (if flying) the original Permit needs to be delivered by mail to the flight departure city in China.

Also, you should make sure you secure an Entry Permit, especially if new restrictions are brought in,before you apply for a China visaand make the final preparations for your trip, unless you are willing to consideralternatives to Tibetonce you arrive in China.

Contact usto start planning or see more advice onHow to Plan Your Tibet Trip.

2. You need a Tibet Entry Permit to enter Tibet.

All non-China-passport holders need a Tibet Entry Permit to visit Tibet, and the only way to enter Tibet is to travel in groups.

No individual travelers are allowed to travel to Tibetat the moment. All tours must be booked in advance by a Chinese travel agency, like us. Your whole tour in Tibet must be accompanied by a licensed tour guide.

Tibet Permit

The Tibet Entry Permit is very important. It will be checked at the train station/airport, when you enter attractions in Tibet, and even when you check in to a hotel. So take care of it.

Contact usor see more onHow to Apply for a Tibet Travel Permit.

• 5-DaysLhasa Classics and Lake Yamdrok Tour
• 4-Days Lhasa Highlights Comfort Tour

3. Choose the Best Time for You to Go

You may consider visiting Tibet in thelow seasonto enjoy aless crowdedtrip and various discounts. In general, the best time to visit Tibet is fromMay to Octoberwhen the weather is comfortable and oxygen content higher. This is Tibet's high travel season.

Read more climatic and seasonal travel tips onTibet WeatherandHow Long to Spend in Tibet.

Rongbuk Monastery at EBC

February and March Closed

Tibet is usually closed for most ofFebruaryandMarchfor the politically sensitive time ofTibetan New Year. So we suggest you plan aTibet tourfrom4月10日onwards to be on the safe side. This varies from year to year.

Usually, it takes about 10 working days to apply for the permits, so the earliest dates you are suggested to enter Tibetafter the Tibetan New Year closureis from:

• 4月10日by train(Use permit scans we send you.)
• April 15th by flight(Extra time is needed for mail delivery because original permits must be checked.)

The ideal time for you to visit Tibetmay be in time to attend one of theTibet festivals and events.

Contact usor see more onHow to Plan a Tibet Trip.

4. Know what you need to pack/carry/wear.

• Clothes: Warm clothes, such as sweaters and fleeces are needed even in summer as the day-night temperature drop is big. A thick down coat is essential if you go to Everest. If you go in the low season bring mountain winter clothes. Bring sunglasses and sunscreen to protect you from strong sunlight.
• Lip cream: It is very dry so bring lip cream to protect your lips.
• Comfortable walkingshoes: Almost all monasteries have steep steps to climb. Bring hiking boots if doing long walks.
• Snacks:If your tour includes long road trips, and in case you don't like the local food, snacks are handy.
• Altitude sickness medicine: Taking such medicine one day before arriving at a high altitude increases effectiveness.
• Motion sickness medicine: Bring this if you may get motion sickness on long mountain road journeys.
• Anti-diarrhea medicine:Tibetan food is probably very different from what your body is used to,and it may not agree with your digestive system.

Contact usfor advice or see more onWhat to Pack for a Tibet tour.

5. Keep healthy — high altitude means 30% less oxygen.

Try to keep healthy and not catch even cold before entering and while in Tibet, as illness makes anyaltitude sicknessfeel worse. Take it easy and rest well, keep warm, drink a lot of water, and eat simply the first two days inTibetto reduce anyaltitude sicknesssymptoms.

If you don't feel well before you depart for Tibet you are not suggested to go to Tibet.Even a cold can make altitude sickness feel a lot worse.

Contact usfor advice or learn more onHow to Reduce Altitude Sickness

6. Fly into Tibet and take a train out.

The quickest and most convenient way to visit Tibet is to flyinand flyout. But if you want to experience theQinghai-Tibet Railwaytrain trip, and see amazingQinghai-Tibet Plateauviews, taking a train out is better than taking one into Tibet.

Qinghai-Tibet Railway

We don't suggest you take a train to Tibet as the long journey on the train may make you very tired, which is bad for highaltitude acclimatization. Because of high demand and limited supply,train tickets to Tibet are harder to get.

Contact usto inquire about Qinghai-Tibet Trains.

推荐火车tour:7-Days Tibet Tours by Train from Xining

7. Don't miss the must-see attractions.

Sacred Yamdrok Lake

Recommended duration for a Tibet trip:If your travel will be limited to areas around Lhasa, 4 days is enough for the must-see attractions there. If you want to go to Mt. Everest, you will need at least a week.

Read more onHow to Plan a Tibet Tour.

• Jokhang Temple: the spiritual center of Tibet and the holiest destination for all Tibetan Buddhist pilgrims. You can see lots of pilgrims kowtowing in front of Jokhang Temple.
• The Potala Palace: the highest ancient palace in the world. Its spectacular physical structure and importance in Tibetan history make it one of the wonders of the world.
• Drepung Monastery: the largest Tibetan Buddhist monastery. Many people come here to see the Thangka Unveiling at theShoton Festival.
• Lake Yamdrok: The turquoise water will take your breath away.
• Mt. Everest:the tallest mountain inthe world.
• Trek to the Everest Camp: Consider walking and camping on the roof of the world to see more of the Himalayan scenery.

8. Respect the Tibetan people and avoid trouble.

Don't take photos of Buddha statues in monasteries

Photography:Taking photos of Buddha statues is not allowed in the majority ofTibetan monasteries. In some monasteries, such asTashilhunpo Monastery, tourists can take pictures of the Buddha statues after paying some money.

Ask permission first before taking pictures of other people in theBarkhorarea. Sometimes they will ask you for money, but most of the time it is ok to give them a little gift.

Monasteries:Smoking is not allowed when visiting monasteries. Dress respectfully, not in shorts, revealing clothes, or sunglasses.

Visiting a local family:If you have a chance to visit a local family, let the oldest people go first when you walk together with them. Do not step on the threshold when entering a tent or house. Do not touch the heads of people with your hands.

Manners:If you have a chance to have dinner withTibetans, do not eat with your mouth overfull, and do not chew or drink noisily. When the host/hostess hands you something, for example, a cup of tea, take it with both hands to show your respect and appreciation.

Shopping:Do not buy anything made from wild animals' skin or bones, as it may cause problems when you try to leave the area.

Don'ts:Do not talk about sensitive topics like politics when in Tibet. Do not try to debate with lamas about their lives and religions. Do not enter monasteries without permission.

Walk clockwise around Barkhor Street, especially during the rush hour of pilgrimage from 9 am to 6 pm.

Pilgrims are walking clockwise around Barkhor Street

During religious festivals, many pilgrims come to monasteries to pay religious homage. At some monasteries, there are special passages for tourists. Do not join with the pilgrim crowds or queues.

Beggars:It is suggested that you prepare about 20 easily accessible1 yuan bills if you want to give them to beggars when encountered.

Contact usto learn more or read more onThings Not to Do in Tibet.

9. Know the local conditions and lower your expectations.

记住,你去西藏旅行的老了culture and scenery, but not comfort. Visiting a Tibetan house will probably bea big culture shock.

The facilities and service standard ofhotels in Tibetisnotwhat you would expect from a hotel with the same rating in Beijing or Shanghai.

Hotels in Lhasaare relatively comfortable with heating systems and hot water in winter. Some star-rated hotels have in-house doctors to take care of minor discomforts.

Location map of hotels in Lhasa

Hotels and guesthouses in small cities and townsoutsideLhasaonly have very basic facilities. Some don't even have a heating system in the freezing winter. In some remote areas, you can't even find a private room.

Consider bringing your ownsleeping bagif you plan to stay overnight outside Lhasa,such asstaying overnight in the Everest Base Camp area. While we can provide sleeping bags, you may at least want your own sleeping bag liner.

10. What to eat in Tibet: butter tea, yak meat, yogurt, and more.

You should tryTibetan cuisinewhen visiting the region. Tibetan dishes may be viewed as less sophisticated due to the limited variety of food resources available on the roof of the world, but over generations of experience, they have been developed to suit the nutritional needs of people living on the Tibetan Plateau. Local foods may therefore boost your energy levels and help you to overcome altitude sickness more than imported menus.

Momo with Yak meat

Besides Tibetan cuisine, it is possible to find restaurants offeringWestern,Indian, andNepalesefood in large cities, such as Lhasa andShigatse.

However, in remote areas,it may not be easy to find what you want to eat. You may want totake some snacks with youin case you cannot adjust to local food.

Tell us your food requirements, and we will tailor-make your trip to Tibet to include food options that suit you.

11. Safety — you typically don't need to worry about this.

Pilgrims outside Potala Palace

Is it safe to travel toTibet? The answer is yes.

MostTibetans有忠实的佛教徒温柔和善良,with stealing and killing being taboo. The security situation in Tibet is even better than in some larger cities in China.It is almost impossible to encounter theft.

One thing you should take care of is theanimalsthat have been raised by locals, such as Tibetan mastiffs (a kind of large lion-like dog). Try not to get too close to them. Other animals raised by nomads, such as yaks and goats, generally won't attack you unless you provoke them.

Theroadsand other facilities in large cities and major attractions are well constructed and maintained. However, in remote areas, rainfall occasionally causes landslides and mudslides. Don't worry, your guide in Tibet will adapt wisely to theweather conditionsand will give you helpful advice.

Also read9 Important Tibet Travel Restrictions You Must Know.

Contact usif you have very specific questions about the situation in Tibet.

12. How much does it cost to visit Tibet? 800 USD per person for the major attractions.

Potala Palace

Excluding the flights and train journeys to and from Tibet, a4-daytour covering all the famousattractions in Lhasaonly costs about800 USDper person.

If you have at least one more day, a5-dayjourney to visit Lhasa and holyYamdrok Lakecosts about1,000 USDper person.

If you are planning to exploreMount Everest,a journey from Lhasa (with the Lhasa sights) toEverest Base Campand back costs about2,300 USDper person.

If you are interested inHiking in Tibet, anEBC Trektour costs around3,200 USDper person.

If you areplanning aTibet tour, you may want to see our most popular customizable itineraries for inspiration:

Or you can contact us to customize a Tibet tour according to your interests. We will help you get a Tibet Entry Permit if you book your tour with us.

• 17-Day Beijing, Xi'an, Tibet, Chengdu, Guilin, and Hong Kong Tour
• 13-Day Beijing–Xi'an–Lhasa–Shanghai Private Tour
• 10-Day Beijing–Lhasa–Shanghai Tour