Tai Chi古老的太极艺术实践的人of all ages in China. If you're passionate about Tai Chi or just curious, a trip to China is one way to explore themodern practiceas well as thehistorical roots. From grandparents in the city park to Taoist believers at ancient temples, Tai Chi can be seen in all facets of Chinese life.
What is Tai Chi?
Tai Chi is an "internal" martial art in contrast to the "external" Chinese martial arts, likeChinese Kung Fu.
Tai Chi practiced on a large yin-yang courtyard.In Chinese it'staijiquan(太极拳 ‘extremely extreme boxing'), often translated as Chinese shadow boxing.
Due to the widespread popularity of themartial arts, orwushu, most of us in the West are probably more familiar with the physicalwushurather than the internally focused aspects, like Tai Chi.
Some practitioners, especially those with an interest inTaoism, liken the art to theyin-yang symbolas it relates to the internal versus the external forms of wushu. The yin ('dark, cold') and the yang ('bright, hot') – the point being that the two were in fact intertwined, or 'two sides of the same coin', as is suggested by the yin-yang symbol itself.
The Origin of Tai Chi
Locals practice Tai Chi along the banks of a lake.Historians debate when Tai Chi was first practiced with a range of somewhere between the 12th and 17th centuries. According to one legend, a Taoist immortal by the name of Zhang San-feng (Chang San-feng) was inspired to develop the discipline while witnessing a duel between a cobra and an eagle.
Zhang San-feng was impressed by the defensive tactics deployed by the snake. Bycontrolling its fear and maintaining total concentrationon the eagle's lunges, the cobra managed to avoid being hit by the eagle's deadly pecks and deliver a fatal blow to the eagle's neck, killing it.
Other theories hold that the discipline was simply developed over many centuries as a result of the discipline of many kung fu masters. Whichever explanation is the most likely, Tai Chi has certainly left its mark on China's past and present.
Majors Schools of Tai Chi
Academia International of Taichi of Chenjiagou (the Chen School of Taichi)There are five traditional schools of Tai Chi: Chen, Yang, Wu Hao, Wu and Sun. These are named after the families who made them popular. Each has a following in China and is known by theirhistorical lineageas tied to the families they are named after.
Nowadays, we are seeing many hybrid styles and new interpretations arising not only in China but all over the world as Tai Chi grows in popularity.
Health Benefits of Tai Chi
The health benefits of Tai Chi are very common motivators. Clinical studies suggest that the practice of Tai Chi can lower blood pressure, reduce nervous tension, and benefit the immune system. It is also reported to improve the digestive, cardiovascular and respiratory systems. Practitioners also report an increased sense of self-confidence from practicing the sport. Today, there are over 100 million happy devotees who practice Tai Chi on a regular basis.
Discover Tai Chi in China
Explore the art of Tai Chi in various cities around China as you complete your tour. We will work with you to create custom itineraries to include your desired destinations.
Temple of Heaven Park in Beijing
质量在天坛太极拳This park located inBeijingis the perfect spot to enjoy Tai Chi in arelaxed, public space. Join the locals in their daily practice or just observe from afar.
People's Park in Chengdu
InChengdu, the People's Park is the ideal location for people watching and learning about the day-to-day lives of regular Tai Chi practitioners. Head to the large squares or under the trees to find locals findingpeace in the urban settingthrough their Tai Chi practice.
Victoria Park in Hong Kong
High above Victoria Bay,Victoria Parkis a popular location for views of the city. It's also a popular spot for observing thelocal practiceof Tai Chi.
Laoshan Mountain in Shandong Province
This historic mountain inShandongis said to be thebirthplace of Taoism. It's home to several temples that are still important bastions of the Taoist faith where the disciplines of Tai Chi and Kung Fu can still be observed.
The 4 Sacred Taoist Mountains
The four mountains are arranged in each of thefour directions on the map. They are important pilgrimage sites for Taoists and are each home to temples devoted to the Taoist arts.Qingcheng, one of the four famous mountains, is also the home of the beloved Kung Fu Panda!
Attend a Tai Chi Class Where It All Began
If you're interested in learning from the best, consider enrolling in a Tai Chi course on your journey through China.
Yangshuo Tai Chi Class
Learn the correct posture and experience the serenity of practicing Tai Chi in picturesque Yangshuo, China.Schedule your class today!
SCIC Training Center
Come learn Tai Chi in the place where it all began.During your Beijing trip take some time to learn the ancient art of Tai Chi and even Kung Fu from local professionals.Schedule your Beijing Tai Chi coursewith us today!
Visit China and Explore the Ancient Art of Tai Chi
Let China Highlights show you the roots of Tai Chi with our popular tours of favorite locations or ourcustom toursdesigned just for your unique needs.
- Join us for atwo-day Beijing Boutique tourto visitthe Temple of Heavenwhere Taoist believers practice Tai Chi regularly.
- VisitVictoria Parkwith ourhalf-day tour of Hong Kong Island.
- ExploreChengdu's People's Parkon a5 day Chengdu Highlights Tour.
- Come start your adventures inLaoshan.The home of Tai Chiis waiting for you!
